Movement is Medicine and Play
Welcome to Fix Your Weakness™
At FixYourWeakness™,
we believe that movement is medicine and play is part of recovery. Our mission is to empower people of all ages and abilities to rebuild strength, balance, and confidence through progressive, interactive rehabilitation. We envision a world where recovery isn’t just routine — it’s an experience that brings joy, purpose, and measurable improvement.
FixYourWeakness™ is built on proven clinical principles — bilateral and multidirectional training, progressive resistance, and neuroplastic activation — while maintaining a joyful, inclusive approach. Each exercise is designed to support physical and occupational therapists in creating programs that boost engagement, repetition, and recovery. By incorporating play-based movement, FixYourWeakness™ promotes active participation and long-term commitment to therapy plans.
Our Training Programs
Prevention
Stay active and prevent injuries with our specially designed workout program! As we age, finding time and motivation to exercise can be challenging, but we've created a research-backed routine that brings both movement and joy into your life. Whether you choose to work out at home or join a group, our program is tailored to help you stay fit and engaged. Embrace the benefits of fitness and make it a fun part of your daily routine!
Rehabilitation
Nutrition plays a crucial role in your running journey. Our nutritional support services provide you with the right guidance and plans to fuel your body for optimal performance and recovery.
Personal Coaching
Get personalized coaching from our experts to fine-tune your training, set realistic goals, and receive the motivation you need to excel in your running endeavors.
Testimonials
"FixYourWeakness™training programs has transformed my fitness and well-being. The personalized approach and expert guidance helped me achieve my goals faster than I ever imagined."
Sarah -
"I can't thank FixYourWeakness™ enough for the support provided during my prevention training. The tailored plans made a significant difference in my energy levels and recovery."
Alex - Endurance Athlete
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Contact Us
Reach out for inquiries about our training programs, training kits, coaching services, or any other assistance you may need.